Lifting for Triathletes: Power Cleans

Swim. Bike. Run. We do a lot of this, and maybe it's time to throw in something new and exciting. No, I'm not talking about your core workout or high rep sets. I am talking about CLEANS. Yeah, they are pretty intense and take some time to learn but there are a ton of benefits.

• Core Stability
• Neuromuscular Coordination 
• Stimulate Release of Growth Hormone for Recovery 
• Build Powerful and Explosive Movements
• Increase Functional Strength
• and they can get you JACKED!

There are lots of different types of cleans including the power clean, hang clean, and squat clean. They each offer something a little different and emphasize different parts of the movement. My favorite would be the squat clean since it has the largest range of movement. Remember cleans are all about getting the form correct and being able to perform them safely. Cleans are a great off season workout that can help any serious athlete to make gains in their respective sport once mastered.  

Remember that proper form is CRITICAL

Next installment, THE DEADLIFT.