Power WOD

Core  

6 Rounds of...

25 GHD

25 Back Extensions 

and 4x10 Stiff-Leg Deadlift

 

Butternut Squash Frittata

Ingredients:

• 8 Large eggs
• Bell pepper
• Roasted butternut squash
• Olive oil
• Onion 
• Oregano
• Basil
• Salt and Pepper
• Parmesan cheese 

Directions:

1.  Sauté onion and bell pepper in olive oil until it begins to brow
2.  Add in cooked butternut squash and heat through
3.  Add scrambled eggs, oregano, basil, and pepper to vegetable mixture. Cook for 5 min on low heat
4. Finish cooking eggs under broiler
5. Add cheese, salt, and more spices if desired. Melt cheese under the broiler. 

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