Thursday, May 31, 2012

Got 7 Minutes?

POWER WOD

7 minutes of burpee pull-ups, AS MANY REPS AS POSSIBLE! 

Do this with a partner, take turns or find two bars and push each other. The beauty of this workout is that it can be done almost anywhere, all you need is a bar that is about 6 inches of your reach. You can do this on a tree, at a playground, or even at a gym. 


GO HAM!

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