POWER WOD
7 minutes of burpee pull-ups, AS MANY REPS AS POSSIBLE!
Do this with a partner, take turns or find two bars and push each other. The beauty of this workout is that it can be done almost anywhere, all you need is a bar that is about 6 inches of your reach. You can do this on a tree, at a playground, or even at a gym.
GO HAM!
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