Ingredients:
·
2 Bananas
·
2 Tbsp Almond Butter or Peanut butter
·
1 Scoop of Vanilla Protein Powder
·
1 Egg
·
Dark Chocolate chips
Directions:
1.
Mash the banana, nut butter, and egg until smooth
2.
Mix in protein powder and dark chocolate chips
3.
Cook until browned on each side
4.
Let sit for 5 minute to firm up
Overachiever:
You can separate the egg and whip the egg
white until it forms peaks on a mixer, then fold it into the mixture for extra
thick and fluffy pancakes. Mix in
the yolk during the first step. DO NOT THROW IT AWAY, it’s like a multivitamin
and is packed with extra protein. I put Greek yogurt on it to make it fancy.
Triathletes need more carbs after a workout? Soak 1/2 cup oatmeal in a little milk or almond milk and substitute for one of the bananas.
Hey ross, I posted your awesomesause blog on one of my nerdy discussion boards :D
ReplyDeleteIts areledy got a little bit of steam :)